Breadfruit can be boiled, baked, roasted or fried when still unripe and hard. When fully ripe, the fruit texture changes and becomes very soft and is easily pulled apart revealing a creamy, custard like flesh. This creamy flesh has vanilla undertones with a mild sweetness.
A good source of Vitamin C, Potassium, Copper, Iron & Magnesium.
*Each weigh approx 1.4kg.
Origin: Jamaica, Sri Lanka, St.Lucia.